KNOW WHAT
TO DO
WHEN IT MATTERS.

SEE IT. is about understanding what you are doing and, just as importantly, why it works.

In Ju Jitsu, technique is built around principles such as leverage, balance, timing, distance, movement and positioning. Learning to recognise these principles allows you to understand the technique rather than simply copy a movement.

• Understanding technique
• Why the technique works
• Leverage and balance
• Timing and distance
• Movement and positioning
• Traditional Ju Jitsu principles
• Care, control and respect

FEEL IT. is where understanding becomes experience. Working with a partner allows you to experience distance, balance, pressure, timing and movement rather than simply seeing them demonstrated.

Controlled partner work helps develop awareness and practical application while maintaining the care, control and discipline expected in training.

• Awareness
• Distance
• Position
• Balance
• Timing
• Control
• Practical application
• Partner work
• Confidence
• Understanding how techniques feel

TRAIN IT. is where technique is developed through consistent practice. Repetition allows movements to become more refined, controlled and natural.

Progress comes from regular training, refining technique, developing physical and mental discipline, and learning to apply what you have practised with increasing confidence.

• Regular practice
• Repetition and refinement
• Technical development
• Discipline
• Control
• Confidence
• Progression
• Developing practical ability